How much fat should you eat?

[Iammotivated]

I use to be able to eat 30 grams of fat a day and be fine but now I am starving even at 45 grams a day. I have been having to up my fat and I dont know why. I have lost a lot of weight and i work out everyday, but I dont know why now i would be starving all the time more so then when i was big.

Does anyone have any advice?

 

[pintoca]

it depends on your caloric intake... I cut just fine with 25-30% of calories from fat, in my case that is about 60grs (of course, not pork chops and chocolate)

 

[Ghede]

Pork chops and chocolate.. mmmmmmmmmmm....

 

[blueta2]

I had a chocolate porkchop for dinner last night...is that bad? ;-)