How much creatine should i use?

[joeschmoe]

Hey guys. I'm really conflicted here. I want to use creatine, but I don't know how much to use. Some people tell me to use 3g a day. Some people tell me to use 5g a day. Some tell me to use 10 or even 15 grams a day. How much is right? And when should I take them for maximum benefit? Some people say morning/night. Others say pre/post workout.

Thanks.

 

[VictorBR]

Hey guys. I'm really conflicted here. I want to use creatine, but I don't know how much to use. Some people tell me to use 3g a day. Some people tell me to use 5g a day. Some tell me to use 10 or even 15 grams a day. How much is right? And when should I take them for maximum benefit? Some people say morning/night. Others say pre/post workout.

Thanks.

20 g the first 5 days , THEN maintenance dose of 5 or 10 g ED . Do this for 40 days , stop 30 and then repeat as long as you want .


Victor