S Shinobi New member Feb 20, 2003 #1 What would be a good amount of raw cottage cheese before bedtime? Or some cottage cheese w/ a scoop of whey P.S: IM ADDICTED TO COTTAGE CHEESE
What would be a good amount of raw cottage cheese before bedtime? Or some cottage cheese w/ a scoop of whey P.S: IM ADDICTED TO COTTAGE CHEESE
Z ZKaudio Plat Hero Platinum Feb 20, 2003 #2 Depends on your dietary goals and stats. I personally like to keep my bedtime meals small and make up for the cals w/ some Udo's.
Depends on your dietary goals and stats. I personally like to keep my bedtime meals small and make up for the cals w/ some Udo's.
M mbridge New member Feb 20, 2003 #3 I eat 1.5 cups lowfat cottage cheese before bedtime along with a nice tall glass of water. 42 grams of protein and about 250 calories. Edit: I am a smaller guy on about 3500 calories bulking diet.
I eat 1.5 cups lowfat cottage cheese before bedtime along with a nice tall glass of water. 42 grams of protein and about 250 calories. Edit: I am a smaller guy on about 3500 calories bulking diet.
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