How much CLA really

[YorkGrl]

Hi everyone!! i am constantly reading about how great CLA is but I also read that in order for it to be effective you must take way more than is indicated on the label. Someone even told me to take more than 10 pills a day. Is this really the best idea? I appreciate any insight!! Thanks! Ashlea

 

[YorkGrl]

anyone?

 

[LEAFS264]

I would say 6 to 9 grams per day is more that enough, anymore sounds a little excessive to me!!!! I think eack pill is 1 gram. Depending on body weight.
Jay

 

[ZKaudio]

Where do you guys get your cla? Anyone found any cheap prices on large quantities?

 

[LEAFS264]

I get mine from www.sndcanada.ca or com. I prefer EAS CLA.
Its not as cheep,but at least i know i'm getting a good quality product.

 

[YorkGrl]

GNC- the one in a white bottle with a blue cover. The first week of the month it's like $13 (if you have a gold card). It's also tonalin. Good stuff

 

[madhacker]

try http://www.vitaminshoppe.com

 

[sawastea]

6-10 pills a day...Look for CLA that contains a high % of CLA in the pills...Most caps contain around 60%...Anything over 70% is nice