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ajfab88
New member
hey guys im runnin prop and winstrol right now, trying to cut but build a little muscle at the same time....
what would you guys think if i consumed 200 grams of carbs per day, before my workout(and during the day) and directly after.....no carbs if i dont need it...
also how many cals you think i should be consuming....i want to gain muscle but dont want to gain any body fat...
i am
5'11""
205
16% bodyfat
midesction needs work
what would you guys think if i consumed 200 grams of carbs per day, before my workout(and during the day) and directly after.....no carbs if i dont need it...
also how many cals you think i should be consuming....i want to gain muscle but dont want to gain any body fat...
i am
5'11""
205
16% bodyfat
midesction needs work
