How much bf % ?

[captain TM]

Hey guys
I would like to know how much body fat % my friend carry ?
Here's a photo's !


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[captain TM]

Sorry here's another photos !!!

I would like to hear your opinion what he needs to reach his goal ripped cut look !!
Thanks !!
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[captain TM]

Bump !!

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[captain TM]

Bump

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[TheKid7]

upload them to a fileshare so non plats can see

 

[captain TM]

Bump

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[RickRock13]

Very difficult to tell from these photos, and his current condition, but it is definitely quite high. I would guess no lower than the high teens (17-19%)

 

[Faizakafez]

Very difficult to tell from these photos, and his current condition, but it is definitely quite high. I would guess no lower than the high teens (17-19%)

agree with rick,

I cant see the pics well but

I do see possible gyno
no abs in sight
flat stomach however

17-20 is pretty good guess.

 

[Dave Shutler]

Captain TM, shave that chest and stomach hair bro! lol But seriously, I'd guesstimate anywhere from 18-22% from these photos at least. Probably would need a solid 4-6 month transformation to get a ripped looked...but again, all depends on how disciplined and how hard you work.

 

[Mrmagnus]

Tell your friend to quit guessing, if your/hes serious, go get a dexa scan....$80-$100, takes 15 minutes, 1% accuracy, and you get an MRI type scan showing the location and weight of the fat. Before I went on my serious cut, i estimated I was at 20% and come to find out I was actually 29%. - i didnt look it either but the numbers dont lie. Best $100 ive spent.....