how much anpb

[traxxx]

how much all natural peanut butter do u guys eat when cutting? I seem to have about a tablespoon 2-4 times a day to help me get my fats on low or no carb days. I just didnt want to be eating too much of it. Its my main fat intake on those days along with lean red meat.

 

[36drew]

So long as your total calorie intake remains at your target, eating 2-4 tbsp of ANPB is ideal.

 

[Lifterforlife]

I would suggest some w3's in your diet when cutting rather than more 6's.

Besides the obvious reasons, w3's are also the first to be "pulled out" when losing fat.