how much ala?

[audiophyle]

I think i read somewhere that there is no "official" recommended dosage for ala. So how much should i use? (6-4 200lbs) I was thinking around 100mg (600mg total) per meal on carbups.
I've also read that ala can help you get into ketosis faster? How does this work? How much and how frequently should i take ala to get this effect?
thanks

 

[audiophyle]

I was thinking around 100mg (600mg total) per meal on carbups.

the way i wrote that is kinda confusing. What i mean is 100mg per meal, with 6 meals, so total of 600 mg per day.

 

[mrzap]

I'm just under 6'4" and 184 pounds. When I did CKD on carbup days I did 1500mg's over the course of 6 meals without nay trouble. The next afternoon I checked my keto strip and I was back in keto. It may have been a false positive due to the ala putting (i forgot the name of the mineral) in my urine. If not then that dosage worked great for me.