how much a.s to maintain gains

[freakazoid]

i started with gram of sust and 800 mg deca for 10 weeks and have gradulally lowered my dose.now i am at 250 mg sust and 200mg deca week.i have lost about 8 lb of water and am definately more defined but i have lost alot of strength also,i thought the low dose would help me mainain the strength.what could i take to help maintain strength gains,other than a.s.i guess it makes sence the less juice the less strength.i just hate to loose the strength.my size seems to be the same.i am not taking creatine or any other supplement just protein.

 

[theoak01]

my god thats alot of gear,for one sust doesnt need to be tapered,and thats killer high on deca,but to the question at hand.

whats your diet like,that is mainly what will help you stay strong,maybe you are overtraining,it could be so many things,less gear wont mean less strength,but coming off you do lose some strength you had.