How many mgs of green tea per day?

[stonecold54]

I have 315mg caps of green tea. about how many should I be consuming a day? I tried a search but for obvious reasons it did not help. I was starting with just 2 a day. but if any of you supplement buffs think I should use more let me know.

 

[Koivu_11]

take 3 to 4 caps per days

 

[stonecold54]

anyone else?

bump

 

[dntopiwala]

It depends on how strong of the GT Extract is in the caps ... i.e how many % catechine and polyphenol. Try to get ATLEAST 270mg of EGCGs (Epigallocatechin Gallate) per day.

Later,
D

 

[Stillgoing]

Fonz recommends 1g a day and what dntopiwala said is right on....

 

[Stillgoing]

Where's the best place to get the "good stuff", anyone have recommendations??

 

[SonnySiri]

Green tea? What's it used for?

 

[psychedout]

Where's the best place to get the "good stuff", anyone have recommendations??

Hmmm, Huck refered me too this place I think..

 

[abc 1]

it's cheap and seems to be very effective. doesn't taste too great, 3 servings of 1/2 teaspoon a day is recommended.

if you use BAC, make sure to get the gt that is 98%polyphenols, 40%cathelins (spelling?).

 

[lawnsaver]

I am using the Highest extract BAC has. I am taking around 540mg a day split into 3 doses. I am taking it with their Guggle, Forsalean, and Phase 2tm( carb blocker. I just started, so I will post results!