how many kcals

[jimmy04]

this may be a silly question to ask but how many kcals per meal max or how many can your body use at 1 time.

thanks

 

[mr.nitro]

really depends on your body.

 

[Mac173]

I keep mine at 400-700. But that question is very dependent on your size and level of activity.

 

[mr.nitro]

I guess all of it would get used one way or another. if not for energy, it will be used for fat storage. your indivigual metabolism will determine the ratio.