how many carbs in rice?

[rez]

sorry to ask such a lame qu, but does anyone have the amount of carbs contained in 2 tablespoons of cooked brown rice?

 

[Rémy!]

Here ...

Portion Protein Carbs Fat Kcals
White Rice 1 Cup 4g 44g 0g 200
Brown Rice 1 Cup 4g 46g 0g 200

Its not in tbs but you can derive info from it.

 

[gymtime]

It's got about 45 gr per cup. Not sure how much that is in tbsps. I'd guess it would be 7, 8 or so.

 

[rez]

thanks for the replies
i had brown rice today after not having rice for about a year. Now that im carb rotating..its impossible to increase carbs from only two sources (sweet potato and amaranth) that ive previously been having (without getting totally sick of them)

 

[thorolf15]

http://www.anabolicreview.com/fp.htm#

Might come in handy!

 

[D00fy]

cooked?

 

[rez]

ye..cooked.
thanx