I was curious as to how long some of you ladies have been at this? Many of you look awsome (fabulous abs Phem!) and I wonder how long it took to get there. I get frustrated with seeing results not happen as quiclky as I want......I'd like to know how unrealistic my expectations are. I'm 22 and 1yr in the making (almost) for lifting to build my body. And I want so much more than what I'm seeing, it can bum me out at times.
So, what's the history girls?
So, what's the history girls?