how long to get "show ready"?

[madbomber31]

say the dude is anywhere in the 12-14percent range.. how long should he diet? actually, what should he do? diet and cardio from day one? ease it in?

 

[ColumboWeiser]

How long does he have until his first show? How many days does he workout now, what types of food is he eating, Does he do cardio? I am wondering because many of these things will factor in how to approch the situation.
Email me and I will help, if you want me to!
~Columbo~

 

[vitor97]

hmmm

16-12 weeks, to lose fat slowly and persever muscle.

 

[Mr.X]

say the dude is anywhere in the 12-14percent range.. how long should he diet? actually, what should he do? diet and cardio from day one? ease it in?

I would say start at about 12-15 weeks, I would do 15 to be safe. Start a bodyopus styled diet, and you'll come in lean and hard.

Mr.X