How long should you wait between meals?

[Elite_Fry]

How long should you wait between meals?..

 

[_jaap_]

that al depends on your metabolism. How long do you need to fell hungry again? Take that time substract half aa hour then eat

This is of course not true while cutting, while cutting hunger is good well kindaa

 

[Elite_Fry]

like you know how u shouldnt eat like over 90g of protein in a single meal, or something like that, becos itll turn to fat
so how long should you wait until itll be safe to have another meal, where you can consume more protein where it would not turn into fat? hope that made sense

 

[diamonddiceclay]

2-3 hrs

 

[hvypl8s]

food

It all depends on what and when you are eating. If you are using MRP you need to eat again in 2 hours, high GI post workout shake eat about an hour afterwards. Normal meal you can get by with 3 hours. Fat digest slow, simple carbs and whey protein difest fairly quick, complex carbs and other proteins hang around for awhile.

Pl8s

 

[Rémy!]

Until your hungry or 2 hours passes.

If you eat clean your set.

 

[The mann]

every 2 hours

 

[magsman]

hvypl8s is correct. there are many factors that come into play. Eating meat, egg and fish proteins will stay with you longer and take more time to digest than a whey Meal replacement. Eating every 2---2 1/2 hours helps balance this out somewhat but if you wait until you are hungry then you waited too long.

 

[anthrax]

if your diet is rich in fiber you may wait a bit longer than if it is comoposed with refined food