How Long Does Everybody Work Out A Day?

[JUICESEEKER]

HOW MUCH HOURS DO YOU SPEND IN THE GYM EACH WORK OUT DAY?

 

[FatFinaHead]

45 minutes of intense training, anything more would be over doing it. 4-5 days a week. When i say intense, I mean maybe 45 secs to a minute rest between sets and that is being easy.

 

[TheDarkSideNinja]

well...

i usually spend about an hr and 15 to an hr and 1/2 tops of pretty intense exercise with about a min and 1/2 between sets when bulking. If i do rip then its about 45 secs to a min rest between sets for me. I learned this through my personal training certification. ~JT~

 

[KILLER2001]

30- min. in the morning, and usually a 45-90min at night depending on what im training. Mon-Fri.

 

[FatFinaHead]

Darkside is right too. You dont want to go over the 1 1/2 hr mark or you going to burn up some well earned muscle.

 

[slobberknocker]

1.5 to 2 hours. Gains are nonstop.

 

[FatFinaHead]

Look, I am going to have to say," ANYTHING OVER 1 1/2 HRS IS TO MUCH Slobkncker"
Proven time and time again by EXPERTS!
Yes you may 1 of the few, but on average it aint a good practice. If you gonna give info. look at the whole picture. Not just yours. Happy growing bro.

 

[slobberknocker]

The title of this thread is "How Long Does Everybody Work Out A Day?" I answered. I can't see how that could possibly provoke an argument. Oh well, some people just like to argue, I guess.

 

[FatFinaHead]

Sorry Slobber. Did not mean to come across so forward. My bad. I apologize.

 

[slobberknocker]

Sorry Slobber. Did not mean to come across so forward. My bad. I apologize.

It's cool.

 

[INNOCENT]

about .. 45 mins - 1hr

 

[norr]

1hr 15min, 1min between sets, 5 days/week

 

[GhostMan]

1hr for me

 

[bigp3]

I do 1 to 1.5 hours with about 2 minutes between heavy sets and about a minute on light sets.

 

[Mike P.T.]

Usually no more than 45 minutes each workout and never more than 4 times a week.

 

[~HOUNDOG~]

2-3 hours. Usually alittle more if I'm feelin the amphetamines.

 

[The_Eviscerator]

40 minutes twice a day. 5 times a week.

 

[thelegacy]

looks like i overtrain....not my fault cuz i got an 1 1/2 of football workout but all we do is olympic lifts so then i gotta go to the gym and do more time on muscle groups

 

[jubei]

1 hour to 1.5 hours a day, 6 days a week. Seems to work best for me.

 

[wizardnor]

The title of this thread is "How Long Does Everybody Work Out A Day?" I answered. I can't see how that could possibly provoke an argument. Oh well, some people just like to argue, I guess.

some people have arguments just to argue.
2 hours a day 3 time a week.