How is this diet on Test E?

[shrimp44]

I am currently on a Test E cycle for 1-10 weeks 500mg a week, My current diet right now is pretty much routinly this mon-fri
I am still trying to figure out how much calories this is
I am about 5-9 165 Lean with a decent abs, lacking bottom 2 but they are there, I am pretty Solid
I am trying to achieve my lower abs and maintain my abs, but just wondering am I getting enought calories with this diet to build muscle?
open for flaming, I was just wondering because I read on here a lot of times that people think they are eating enough with their diets but are really not.


8:30 breakfest 6egg whites one yellow

12:00 lunch 3 chicken breast small portion of brown rice

4: one can of tuna Fish with whole wheat bread

5:30 half of a protein shake 23g Protein 2g carbs (Healthy and Fit)

6:00 GYm

right after the Gym around 7-7:30
One scoop muscle milk half a scoop of Health and fit about 35g of protein

9: small meal high in protein usually some kind of chicken or very lean well done burger or tuna

and 30G protein shake before I go to sleep

 

[ALIN]

I am currently on a Test E cycle for 1-10 weeks 500mg a week, My current diet right now is pretty much routinly this mon-fri
I am still trying to figure out how much calories this is
I am about 5-9 165 Lean with a decent abs, lacking bottom 2 but they are there, I am pretty Solid
I am trying to achieve my lower abs and maintain my abs, but just wondering am I getting enought calories with this diet to build muscle?
open for flaming, I was just wondering because I read on here a lot of times that people think they are eating enough with their diets but are really not.


8:30 breakfest 6egg whites one yellow

12:00 lunch 3 chicken breast small portion of brown rice

4: one can of tuna Fish with whole wheat bread

5:30 half of a protein shake 23g Protein 2g carbs (Healthy and Fit)

6:00 GYm

right after the Gym around 7-7:30
One scoop muscle milk half a scoop of Health and fit about 35g of protein

9: small meal high in protein usually some kind of chicken or very lean well done burger or tuna

and 30G protein shake before I go to sleep

I say you need more food. go for at least 2 grams protein per lb of bodyweight and 3-4 grams per lb of bodyweight in good clean carbs.
Shoot for 4500-5000 cals daily.

 

[Bruce]

if you are that light i would suggest taking in more cals than that. firstly you want about 50mg of protein after your workout, and should consume a meal with a good portion of complex carbs and protein about an hour after that. you need more protein in there so up the intake on shakes. try adding two teaspoons of peanut butter to each meal, good way to add 300 cals and 8g of fat and 16g of healthy fat a few times a day. i would add oatmeal to that breakfast you need some carbs

 

[shrimp44]

yea i forgot to add one serving of quaker oatmeal

 

[theprofessor]

i'd say add a breakfast carb like bruce said;
add a 10:15a.m. meal
up the 5:30 pre-workout shake, i'd add oatmeal to it and double the protien
maybe use muscle milk and oatmeal for preworkout, use the shake with less fat for post workout... i know muscle milk makes me sweat like a mother in heat, i think it gets you burning fat for energy...
maybe even have your dinner solid food meal a little earlier, closer to after the workout, say 8p.m.
peanut butter is also a good idea like mentioned before