meal 1- 3 whole eggs + 1 scoop whey protein
meal 2 - 2 scoops whey protein ( PWO )
meal 3 - 8oz chicken breast + 1 tsp of ANPB
meal 4 - 2 scoops whey protein + 1 tsp of ANPB
meal 5 - 8oz ground lean beef + broccoli
meal 6 - 2 scoops whey protein + 2 tsp ANPB