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Having pancrease diease and more recent flare ups trying something new. Currently 172 down about 4 pounds trying to get to 155.
1. cardio 5 times weekly 25 minutes in am on empty stomache taking hydroxcut which has always worked well for me.
2. Abs 4 days a week after cardio
3. workout at night 4 day split higher reps more isolation
4. no meat as it gives me flare up so eating tuna, chicken, etc
5. mrp 2-3 times a day
Not a cutting diet as I am eating fruit more of a "life style change diet" to try and beat this diease. Have had no flare ups since I started 3 days ago.
Have alway bodybuilded so this is very new to me. I am even strectching trying to keep positive mind. Am still big from years of training and shows now looking to lean way downa nd try a new approach. And no steriods period.
1. cardio 5 times weekly 25 minutes in am on empty stomache taking hydroxcut which has always worked well for me.
2. Abs 4 days a week after cardio
3. workout at night 4 day split higher reps more isolation
4. no meat as it gives me flare up so eating tuna, chicken, etc
5. mrp 2-3 times a day
Not a cutting diet as I am eating fruit more of a "life style change diet" to try and beat this diease. Have had no flare ups since I started 3 days ago.
Have alway bodybuilded so this is very new to me. I am even strectching trying to keep positive mind. Am still big from years of training and shows now looking to lean way downa nd try a new approach. And no steriods period.
