TAURUS1977
New member
This is my bulking diet how does it look to everyone?
Breakfast
8 Egg Whites 2 Whole Eggs
1 Eas Simply Protein Shake
1 Chicken Breast
1 1/2 Cup Oats
Totals
1005 Calories
18.5 Total Fat
7 Saturated Fat
95 Carbs
81 Protein
1st Meal
4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake
Totals
1075 Calories
18 Total Fat
4 Saturated Fat
136 Carbs
88 Protein
2nd Meal
2 Chicken Breasts
1 Nytrowhey Shake
1/2 Cup Rice
Totals
662 Calories
10 Total Fat
3.5 Saturated Fat
75 Carbs
64 Protein
3rd Meal
3 Potatos
1 Eas Simply Protein Shake
1 Can Of Tuna
1 Chicken Breast
Totals
685 Calories
9 Total fat
2.5 Saturated Fat
84 Carbs
82.5 Protein
Supper
4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake Stats
Totals 6'2" Tall
1075 Calories 185 Pounds
18 Total Fat 24 Years Old
4 Saturated Fat
136 Carbs
88 Protein Totals For Day
5th Meal 4869 Calories
79 Total Fat
367 Calories 22.5 Saturated Fat
5.5 Total Fat 531 Carbs
1.5 Saturated Fat 478 Protein
5 Carbs
74.5 Protein
Breakfast
8 Egg Whites 2 Whole Eggs
1 Eas Simply Protein Shake
1 Chicken Breast
1 1/2 Cup Oats
Totals
1005 Calories
18.5 Total Fat
7 Saturated Fat
95 Carbs
81 Protein
1st Meal
4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake
Totals
1075 Calories
18 Total Fat
4 Saturated Fat
136 Carbs
88 Protein
2nd Meal
2 Chicken Breasts
1 Nytrowhey Shake
1/2 Cup Rice
Totals
662 Calories
10 Total Fat
3.5 Saturated Fat
75 Carbs
64 Protein
3rd Meal
3 Potatos
1 Eas Simply Protein Shake
1 Can Of Tuna
1 Chicken Breast
Totals
685 Calories
9 Total fat
2.5 Saturated Fat
84 Carbs
82.5 Protein
Supper
4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake Stats
Totals 6'2" Tall
1075 Calories 185 Pounds
18 Total Fat 24 Years Old
4 Saturated Fat
136 Carbs
88 Protein Totals For Day
5th Meal 4869 Calories
79 Total Fat
367 Calories 22.5 Saturated Fat
5.5 Total Fat 531 Carbs
1.5 Saturated Fat 478 Protein
5 Carbs
74.5 Protein

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