Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

How Does This Bulking Diet Look To Everyone?

TAURUS1977

New member
This is my bulking diet how does it look to everyone?

Breakfast

8 Egg Whites 2 Whole Eggs
1 Eas Simply Protein Shake
1 Chicken Breast
1 1/2 Cup Oats

Totals
1005 Calories
18.5 Total Fat
7 Saturated Fat
95 Carbs
81 Protein

1st Meal

4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake

Totals
1075 Calories
18 Total Fat
4 Saturated Fat
136 Carbs
88 Protein

2nd Meal

2 Chicken Breasts
1 Nytrowhey Shake
1/2 Cup Rice

Totals
662 Calories
10 Total Fat
3.5 Saturated Fat
75 Carbs
64 Protein

3rd Meal

3 Potatos
1 Eas Simply Protein Shake
1 Can Of Tuna
1 Chicken Breast

Totals
685 Calories
9 Total fat
2.5 Saturated Fat
84 Carbs
82.5 Protein

Supper

4 oz Pasta
8 oz Lean Red Meat
1 Eas Simply Protein Shake Stats

Totals 6'2" Tall
1075 Calories 185 Pounds
18 Total Fat 24 Years Old
4 Saturated Fat
136 Carbs
88 Protein Totals For Day

5th Meal 4869 Calories
79 Total Fat
367 Calories 22.5 Saturated Fat
5.5 Total Fat 531 Carbs
1.5 Saturated Fat 478 Protein
5 Carbs
74.5 Protein
 
By The Way

Totals

4869 Calories
79 Total Fat
22.5 Saturated Fat
531 Carbs
478 Protein

Stats

6'2"
185 Pounds
24 Years Old
 
Top Bottom