how does one go about learning how to eat right for bd

[duey]

i was just curious if there are any books or sites that teach you
things like what
good calories and bad calories are
same with carbs , fats, ext.

 

[elite hot topic]

flex mag always has good diet ideas. Alot about diet u will find is by trial and error.

 

[lamp24]

www.flexonline.com
www.getbig.com go to the articles section
www.elitefitness.com the diet discussion is full of info along with the seach menu

 

[fiz]

www.abcbodybuild.com.. excellent info.. also has an excellent msg board