When ala was first getting talked about on here.. i bought some from kilosports.com, and then got a cap-m-quik capper. It worked ok I guess.. but it wasn't particularly easy so to speak. VERY tedious, and I'm pretty sure every cap had a different dosage. Since then I've just bought my ala from anabolical.com. It's cheap and it's 500mg/cap. Not a bad deal.
Dooley