How do you post a picture?

[out_at_sea]

To hell with it, I will post a picture over here on the diet board for just a few minutes. You guy's tell me how. Then, tell me what you think my bf% is. Bam

load it up in yuor gallery, then click on properties where you will copy the URL....click on IMG and paste what you just copied from your gallery..

 

[Bam Bam]

Picture of Bam Bam

To hell with it, I will post a picture over here on the diet board for just a few minutes. You guy's tell me how. Then, tell me what you think my bf% is. Bam

 

[Bam Bam]

I dont even know how to load it in the gallery, you are speaking with total computer dumbass here.

 

[out_at_sea]

Ok genius,

1.Click on photo
2.click on upload a photo
3.click on browse


DO this as of now...

 

[out_at_sea]

I dont even know how to load it in the gallery, you are speaking with total computer dumbass here.

Check you PM ...

 

[Bam Bam]

It's in the gallery, now what (in english for dummies). I guess Velvet went to bed. Bam

 

[Bam Bam]

Im trying it here. -hpa0001.jpg

 

[out_at_sea]

bam-bam.jpg

bam bam

 

[out_at_sea]

 

[Bam Bam]

Thanks out at sea. I know it looks gay cause Im in my drawers but it was the only good one I had. I had been dieting for 10 days here on the CKD. That pic was taken about 4 weeks ago and my abs look alot better now. You guy's keep in mind that I am not trying to be Mr. Olympia, I have different goals. Any critique's are welcome. What bf% do i look like? Bam

 

[Bam Bam]

Also, I am completely cold here, no push up, sit up or anything. bam

 

[out_at_sea]

Thanks out at sea. I know it looks gay cause Im in my drawers but it was the only good one I had. I had been dieting for 10 days here on the CKD. That pic was taken about 4 weeks ago and my abs look alot better now. You guy's keep in mind that I am not trying to be Mr. Olympia, I have different goals. Any critique's are welcome. What bf% do i look like? Bam

Not bad...height/weight?

The quality of the pic is not very good but I would guess around 12-13%....

PS>You should have posted in the "member pictures" board ...

Let me know if you want me to post them there..

 

[Burning_Inside]

id say 11% or less

 

[ZKaudio]

lol no way youre 4-5. I say around 8-9. If you dropped some water and posed better you'd look more cut though so hard to say.

 

[Mr.X]

I would say around 10% on the low side and 13% on the high side. You have a good shape to you; if you create the proper anabolic environment through correct dieting - you can do a lot.

Mr.X

 

[Bam Bam]

Thanks guy's. The reason I say 5% is because the last time I got measured (6yrs ago) I was told it was 6.5% and I was no where near as lean as I am now. The guy must have made a mistake. He used calipers. I am going to try to get measured at my gym, but it is small and the guy don't keep his calipers there. Im 5'9" at 184 in this picture. My arms are 17.5 cold, I don't know about chest, quads and calves. Bam

 

[Bam Bam]

I sent Out_at_Sea 2 more pictures to post up. The first one is in a little better light and you can see that I am actually a little more lean than I appear in the first picture. The second is a back shot and I am not flexed at all. My lats are pretty wide when flexed. Also, I have a 29 inch waiste.

 

[out_at_sea]

bam-s-back.jpg

 

[out_at_sea]

 

[out_at_sea]

How old are you BAM?

 

[ZKaudio]

those jeans look like express to me. That belt is ugly and it doesn't go with the jeans at all. Stick to thick distressed leather belts for low rise jeans. Body looks great though

 

[Bam Bam]

those jeans look like express to me. That belt is ugly and it doesn't go with the jeans at all. Stick to thick distressed leather belts for low rise jeans. Body looks great though

LOL, thanks man. The jeans are polo and they and the belt are about 3 years old. What do you mean a distressed, leather belt? Im not really into all the fashion terminology.


Out at Sea- I am 31 years old, in fact, only by about 14 days. I still look and feel like 25 though. If you don't mind, take my pictures down for me. I will post more in a few weeks when I get down another % point or 2. Thanks, Bam

 

[out_at_sea]

Out at Sea- I am 31 years old, in fact, only by about 14 days. I still look and feel like 25 though. If you don't mind, take my pictures down for me. I will post more in a few weeks when I get down another % point or 2. Thanks, Bam

I tried to edit them but, "The administrator has specified that you can only edit messages for 1440 minutes after you have posted. This limit has expired, so you must contact the administrator to make alterations on your message."

So I cannot delete them anymore as the time for editting has expired...

 

[Bam Bam]

How do i get ahold of the administator? Bam

 

[Bam Bam]

Nevermind, I got it,. Bam

 

[OKIE]

You look solid to me bro...That is what I am trying to get down to right now. I would say you are somewhere close to 10% if I had to guess. You are about the same size as me too...I am 5'9" and weigh 193lbs, but my bf is closer to 15% right now and my waist is a 32". Keep up the good work.

 

[Deleted member 33117]

I would say 8 to 9%. Mister X bear in mind that he isn't dry in that pic.