How do you guys measure

[Diamante Neegro]

I hear a lot of people post about arm size and was wondering do you guys measure flexed or unflexed. Thanx

 

[Hardcoregrowth]

flexed bro

-HCG

 

[Spidey]

I don't know if it is correct but I measured mine not flexed but relaxed with a bent elbow.

 

[tapoutm]

both....TAPOUTM
If I can find a tape big enough