how do u handle cramps from clen. & T3??

[wheyed]

everytime i take clen. and T3 i get awfull cramps that just straight-up *ucking hurt, i talking about getting them everywhere amrs, back, legs,face, neck, anyplace you can name.....i was told maybe i should add more salt?? but i'm not sure just wondering if and how guys handle it??

 

[BonerBoy]

taurine at 4 grams a day

 

[Nucman]

I'm in the same boat. I'd wake up in the middle of the night with leg cramps so bad, I'd be sweating. They'd last for several min. at a time. I increased my water intake to at least a gal per day, and potassium gluconate 100mg 2x a day. No other symptoms from upping the K, but absence of cramps.

 

[halfaclue]

Definitely at least 4grams of taurine...i was in the same boat and it made all the difference. If you spread out the clen then spread out the taurine as well.