How do I work out bodyfat percentage?

[Wyllis]

How do you assess your bodyfat percentage without skin folds or fancy gadgets?

I was wondering if you could tell roughly just by looking in a mirror and measuring your waste?

i.e. I am 5ft 10in, 34 inch waist can see outline of abs, but they are not distinct.

From experience some people should be able to tell me roughly what bodyfat percentage I have.

 

[gilly6993-recreatedbygeorge]

Maybe from a pic but just giving stats isn't enough...especially without your WEIGHT!!!!!

 

[Wyllis]

Im 189lbs 16 3/4in arms (thats all Ive measured). 34in waste, 5ft 10in tall. Can anyone assess roughly what bodyfat percentage I am with this kind of info?