Please Scroll Down to See Forums Below Cito_man87
New member
HEY EVERYONE I AM LOST I WANNA GET DECA-BOL BUT I DUNNO HOW TO USE IT I JUST WANNA GET BULK BUT I DUNNO HOW TO USE IT AND IS IT SAFE PPL HAVE TOLD ME ALL I CAN GET IS ACNE AND OLIY SKIN HELP PLEASE ANY ONE !!!!!!!!!!!
HOW DO I USE Deca-Bol
- Thread starter Cito_man87
- Start date
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- bulking
Dominator Human
New member
Welcome to EF. Here we will put and end to you being lost.
First, post your stats including age, years training, and such.
Second, Read the sticky: Taking Steroids 101
First, post your stats including age, years training, and such.
Second, Read the sticky: Taking Steroids 101
Cito_man87
New member
Im 22 5'7 206 and i have been on a dierty for 3 months and been workin out hard for 2 months
dark-knight
New member
you have been working out for 2 months?. are you using any protien powders or supps?
Cito_man87
New member
how long should i wait
Cito_man87
New member
yes i have been usiin a pre-work out and post-work out supp and also protien shakes all powder
dark-knight
New member
thats a good start, if you are training hard at least 5 times a week and getting 150+ grams of protien per day you will grow like a weed for the first 12months.
if your not happy with the results after that try some creatine.
try and wait at least a couple of years before jumpin on
train hard fella
Cito_man87
New member
i am take creatime righ tnow and i have notice a big diff but i would like to gett bulk faster lol thats why i was thinkin of it but i just wann amake sure
Cito_man87
New member
do u think if i work out hard for atleast 2 yrs i will be ready to take it bc i just wanna get bulk lol like i am trying hard
thebigoz
Active member
I don't know where you will be in 2 years.
My advice - post up your diet in the Diet forum. Post up your training routine in the Weight Training forum. Get critiqued on both and make changes where necessary. Make it clear in both forums what your goals are and the members here will help you achieve them.
If you stick to a solid diet/routine, you WILL make progress. If you have only been training for 2 months, then results should come fast.
I'm curious though - you're 5'7" and 206lbs. How fucking big do you want to get...? Unless you have a high bodyfat %?
My advice - post up your diet in the Diet forum. Post up your training routine in the Weight Training forum. Get critiqued on both and make changes where necessary. Make it clear in both forums what your goals are and the members here will help you achieve them.
If you stick to a solid diet/routine, you WILL make progress. If you have only been training for 2 months, then results should come fast.
I'm curious though - you're 5'7" and 206lbs. How fucking big do you want to get...? Unless you have a high bodyfat %?
Cito_man87
New member
lol ye i have hight body fat lol but i have been lossing weight i was a bit bigger
thebigoz
Active member
If you're high bf%, then what's the point in bulking? You need to get your diet and cardio sorted so you can lean out.
Cito_man87
New member
coooo thankx alot guys thankx for the addvice
therugger
New member
Yeah bro, spend the next couple years getting your diet and training dialed in. Until you have those 2 aspects mastered you won't benefit from the AAS like you should anyway. It's like adding nitrous to your car before you know how to drive. Over these next couple years as you get these 2 things down you'll make great advances. Good luck, glad to see ya have started training.
Believe us, working out and getting to the point of where you want to be does not take weeks or months, but years! A lot of hard work in training and diet to get to where you want to be take a long time. Nothing happens over night. You need to stay motivated and just lose some fat to start, that will be tough, but you can do it.
Keep training intense and you will get to you goals. we are here to help
Keep training intense and you will get to you goals. we are here to help
therugger
New member
If I were you I'd add some kinda fat burner just to speed up the process. Loosing BF is a great motivater for someone new to training. Also I know you want to start bulkin and be huge like everyone wants at first, but you'll be amazed at how much better and stronger you look when you get lean.
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