mrplunkey New member Aug 21, 2013 #3 Those are the crossfit version of tricep push downs. They're really hard because you have to do 2829832532 reps as part of a three-lift circuit with 4 seconds of rest between circuits.
Those are the crossfit version of tricep push downs. They're really hard because you have to do 2829832532 reps as part of a three-lift circuit with 4 seconds of rest between circuits.
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