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Hmmm...

LiLady11

New member
I've been thinking a lot lately... I have been suffering from panic and anxiety for many years now and have been on medication for the past year. Sometimes I feel really silly and stupid for being this way. It has gotten so bad that I haven't been able to work lately and had to leave school this semester. I mean, there are other people who have real problems, I just feel like I'm selfish for feeling the way I do. Don't get me wrong, I don't want you guys to think I'm just a nutso. My anxiety was actually under control for a long while, but after the 11th and after having a pretty nasty breakup, things have caught up with me. Am I being silly for feeling the way I do? Do any of you have any advice for me?
 
Panic attacks are very real... i have anxiety sometimes myself. I believe you have to work it out for yourself though... i honestly believe that you cannot fix things by medication... therefore i use my xanax scrip for recreation only.
 
LiLady11 said:
How does Xanax work for you? I have been looking around for a new med for a while and have heard about it

xanax just has a sedative effect. if i take 3x the amount prescribed i have noticed that basically i don;t care what is going on... i wouldn;t reccomend it tho it has addictive properties... what meds are you on for your anxiety?
 
I totally know how you feel. When I was on medication I felt silly because there were people way worse off than I was. But didn't change the fact that I suffered from depression, so I might as well have done something about it.

Are you going to any kind of therapy? Medication isn't supposed to fix the problem, but it does help along with threapy.
 
Try this combo... I gaurantee that it will help:

4g of inositol (you can take upto 50g of inositol per day without problems)
50mg 5-HTP

Also, if you want to make this stack even more effective:

Add kava kava and st. johns wort.
 
GaryWary said:
Try this combo... I gaurantee that it will help:

4g of inositol (you can take upto 50g of inositol per day without problems)
50mg 5-HTP

Also, if you want to make this stack even more effective:

Add kava kava and st. johns wort.

I WAS JUST CURIOUS TO KNOW IF YOURE STACK CAUSED ANY UNWANTED SIDE EFFECTS LIKE SEXUAL DYSFUNCTIONS OR WEIGHT GAIN. IM CURIOUS TO TRY IT AND I WAS WONDERING THIS.
 
LiLady11 said:
I've been thinking a lot lately... I have been suffering from panic and anxiety for many years now and have been on medication for the past year. Sometimes I feel really silly and stupid for being this way. It has gotten so bad that I haven't been able to work lately and had to leave school this semester. I mean, there are other people who have real problems, I just feel like I'm selfish for feeling the way I do. Don't get me wrong, I don't want you guys to think I'm just a nutso. My anxiety was actually under control for a long while, but after the 11th and after having a pretty nasty breakup, things have caught up with me. Am I being silly for feeling the way I do? Do any of you have any advice for me?

Sounds to me like you got stressed out about a number of small things which has in time created your anxiety. When you became anxious, you might have felt somewhat out of control which led to your panic. The Sept. 11 more than likely was the staw that broke the camel's back.

Don't think so globally - concentrate on yourself more, i.e. things that make you happy, getting to know yourself better, doing what you want to do. If you get wrapped up in everyone else's life, you lose total control over yours.

Slow down. It's the small things in life that make you truly happy.

Good luck to you.

SK
 
Ive had a lot of anxiety/panis attacks the last few months, depression too, Im not on meds though and it hasn't gotten as bad as yours sounds yet
 
You know, I was kind of weary to mention anything about my panic and anxiety. When I started the thread I thought I was taking a bit of a risk by saying anything. But lately I've come to realize that a lot, and I mean a lot of people suffer from the same thing as me!! Thanks everyone for understanding and for being so chill
 
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