High protein nuts?

[MrDbol]

Which nuts have the highest protein and how much protein do they have?

 

[trial0rzgrl]

i think peanuts are one of the highest- i think about 9g per serv
almonds arent to far behind

 

[SirWanksalot]

Peanuts are not nuts. It's a legune (sp) like peas.

you can get all info (protein, fat, nutrients) on any food here by searching the name

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[Mysterio]

Which nuts have the highest protein and how much protein do they have?

Nut Muncher!

 

[Unbreakable]

I think that most nuts have roughly the same nutritional ratios, and there isn't one nut that has significantly more protein than others. Besides that, the protein in nuts is incomplete (meaning that it doesn't have a complete amino acid profile), and is thefore not ideal for building muscle. Complete protein is found primarily animal based protein, like meat, fish, eggs, dairy, whey, etc.. I don't even count incomplete protein (from nuts, oatmeal, potatoes, etc.) towards my daily protein total.

 

[KnoXville]

Which nuts have the highest protein and how much protein do they have?

I believe it would either be bull nuts or bear nuts - this is qualatativly speaking, they are bigger than lets say pig nuts, though they do have the same content per oz of meat.