hey M.O.D.

[beardog]

hey man just noticed your sig. was wondering how long you have been studying shotokan for. i am 19 now and all throughout my childhood i studied the arts.

 

[M.O.D]

about 30 years now, most of my training was with Yutaka Yaguchi

 

[da big thinker]

hey MOD,

my friend was asking me about a sust/fina cycle and if it would be a good cycle and what doseages???i've noticed you have a conservative approach to cycles and was wondering what your thoughts were on this...thx for your help and time in advance...

ps:he weighs 240 lbs @ 5'11" at approx 15% bf...he would like to harden up as much as possible and gain as much quality muscle as possible!