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MeatHead57
New member
Hey i have a freind he wants to lean down and be ripped!
he works out 3 days a week mon,wed,fri!
i need help puting together a diet for him!
it needs to be 5-6 meals and with cheap food! he is 19 185pounds and 6'3!
he works out 3 days a week mon,wed,fri!
i need help puting together a diet for him!
it needs to be 5-6 meals and with cheap food! he is 19 185pounds and 6'3!
