Hey Hero Pup.....

[AGENT SHAGWELL]

check you PM....question

Also for other runners.....whats you favorite sprint training drills?

 

[MattTheSkywalker]

Shags,

Include hills. Forwards and backwards.

You'll be amazed at what this will do to your quads, hamstrings, and calves.

The first few times you will feel a soreness that I am sure you have not felt in a while.

After that, flat ground will seem like downhill and you will fly on it. Good luck.

 

[HappyScrappy]

he's right.
also, vary the degree of the hill.
steep hills are great for building muscle, but they suck for helping the neuromuscular connection.
gradual hills are ther other way around. they make you more efficient.