Hey Gals!

[courtneybcca]

welcome... there are a lot of great ladies here...

 

[borg4902]

Hope you all dont mind, I am going to be hanging out here and reading some of your posts. I am a personal trainer who's clients mainly consist of the female gender. Just looking for new ideads and feedback from the actual pro's. Thanks.

 

[Sassy69]

HI Borg! Read lots! Ask questions lots! Excellent info & exchange going on among the ladies here!

What type of training do you do -- general gym training? diet/nutrition? competition prep? rehabilitation? other?