hey biteme

[HS Lifter]

I used to be unemployed, not work out, eat junk all day and weigh about 175-180.

For the past 3 weeks I have:

Played soccer for 1.5 hours 3X a week.

Gym 5 days a week.

Been working 40 hours a week.

Eating clean small meals 4-5 times a day and taking sesapure.

And I STILL weigh 178? What gives?

My body has gotten harder though and my body composition has changed slightly.

 

[IncredibleHoss]

eat more!
Take Extra whey and be a whey monster kinda like cookie monster

 

[biteme]

I used to be unemployed, not work out, eat junk all day and weigh about 175-180.

For the past 3 weeks I have:

Played soccer for 1.5 hours 3X a week.

Gym 5 days a week.

Been working 40 hours a week.

Eating clean small meals 4-5 times a day and taking sesapure.

And I STILL weigh 178? What gives?

My body has gotten harder though and my body composition has changed slightly.

You're burning a lot of calories and even though your weight hasn't changed, I bet your body composition has more than you think. 170- 180 is a good weight for you if you are clean and you can be lean at that weight.

 

[HS Lifter]

You're burning a lot of calories and even though your weight hasn't changed, I bet your body composition has more than you think. 170- 180 is a good weight for you if you are clean and you can be lean at that weight.

Hmm, I would have expected to be around 170 by now.