yes
no more than a week of good colour... go 2 or 3 days in a row and then spray once a week
use a body scrub to exfoliate and it will come off pretty evenly.
here it ranges from $12-28... if you do mystic tan use their products like the super mositurizer and it will look better and last longer. I pay $6 a visit but the guy who works there also works out at my gym.