Help!

[shamrock11]

I was wondering if you guys could help me with my arms. I can't seem to get them to grow. I really don't have much problems with my tri's mostly my bi's. Can anyone help me out? Here are some pics if you would like to check them out and look for yourself. The second set is a little bigger.

http://www.elitefitness.com/forum/s...ad.php?t=431524

 

[wayneboard1]

I was wondering if you guys could help me with my arms. I can't seem to get them to grow. I really don't have much problems with my tri's mostly my bi's. Can anyone help me out? Here are some pics if you would like to check them out and look for yourself. The second set is a little bigger.

http://www.elitefitness.com/forum/s...ad.php?t=431524

I couldn't get your link to work. Regarding your arm growth you should try Radars arm workout. I wept after my first run thru with it and if your arms don't grow off that, they never will.

 

[shamrock11]

Ok try this link.



http://www.elitefitness.com/forum/showthread.php?t=431524

 

[shamrock11]

it just worked for me.

 

[shamrock11]

what is radar;s arm routine

 

[git_er_done]

bump for radar's arm routine

 

[monster2929]

IF U TRAIN FOREARMS UR UPPER ARMS WILL LOOK BETTER NIGHT NOT MAKE SENSE BUT IT WORKS ESP TRAIN HAMMER CURLS AND REVERSE CURLS ITLL POP UR BRACH MUSCLE UNDER UR BICEP SO ITLL MAKE UR ARMS LOOK BIGGER sorry bout the caps lock

 

[sweed]

ask wayeboard for his arm routine, look at those guns, lol .
i need my tris to start growing!

 

[pushnpedl]

ask wayeboard for his arm routine, look at those guns, lol .
i need my tris to start growing!

yeah tris really do make the arms look so much bigger.

and bro, make sure that your not hiting them too many times each week, post your training routine.

 

[jc1908]

Bumping again for Radar's arm routine....

 

[shamrock11]

I do arms once a week.

Monday legs
Tues chest
Wed back
Fri shoulders
Saturday arms