Is this post even real?
If you are for real, then Welcome to the Board.
Right away i have to tell you that before you should be taking anything you should be well educated on the subjects. There is no specific dose to take. It varys on experience, needs, goals. Aside from that i dont think i can help you much with this subject nor will most people in this section as they are guys and the same principals do not apply to us. Try posting this in the Womans board and you should get alot of post from women bb's who know first hand. You shoul dquickly find your anwsers there.