U under New member May 10, 2005 #1 I take whey on waking and throughout the day, but I take casien at bedtime with oil and water etc, is this the best time and way to take it.
I take whey on waking and throughout the day, but I take casien at bedtime with oil and water etc, is this the best time and way to take it.
Deltroit New member May 11, 2005 #2 yes the casien w/ the oil will help prevent muscle lost over night & the whey is fast absorbed for when you need it right away ie: lifting
yes the casien w/ the oil will help prevent muscle lost over night & the whey is fast absorbed for when you need it right away ie: lifting
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