help with taking my protein

[benson.]

when would be the best times to take my protein shake? ive just got some pharma phd. how many a day? ive got some creatine , i dont no nothing abowt creatine either? help me owt guys!

 

[iggy]

sup man?

welcome to EF.

it's good to take some protein with your breakfast, and with your PWO (post workout shake). Or also before you go to bed with some cottage cheese or skim milk (casein "slow digesting" protein". Some people prefer drinking their shakes as they lift, but i like a whey shake in my PWO.

There are a lot of PWO threads and you can look them up.

again, welcome aboard!

 

[benson.]

thanks mate much appreciated

 

[mattu3743]

i like to drink a 40g shake right when i wake up and post workout. As for creatine take post workout too

 

[iggy]

i like to drink a 40g shake right when i wake up and post workout. As for creatine take post workout too

and if you throw in 20g of glutamine on lifting days you will recover MUCH faster.

 

[Gawd]

and if you throw in 20g of glutamine on lifting days you will recover MUCH faster.

20g in 1 shake, or throughout the day?

 

[iggy]

in one shake. post workout.

 

[mattu3743]

in one shake. Post workout.

gota luv the glutamine!!!!