Please Scroll Down to See Forums Below Always had shoulder spurrs etc, haven't caused me a problem so far, but lately I have had, without training, a really painful problem. I can lift myself up no pain at all, bicep curls etc no pain, the only pain I have is when my arms etc are in the bench press position, last week I couldn't even lift a couple of kilos with it, it was that bad, but went straight over to the chins and did weighted dips etc, with no pain. Anyone help with this position of the arms and the pain.
Help with shoulder please
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ben dovergurl
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had the exact same problem 4 weeks ago, did chest last night for the first time in a month, took it a little easy but still got a nice pump and almost no pain. Started taking MSM, Chondroitin, and glucosomine. maybe it helped. also i corrected my form (elbows were flared out), this helped me out ALOT. I must add that i started deca 400mg a week ago. Good luck bro, it will heal, give it time.
Yeah, I am on diclofenac, strong anti inflam. Used it for my back and worked a treat bad nerve pain in my leg from back disc in back, cleared it up completely. But this will not go from the same tablets and its weird that it is only in that position. I have tried msn etc etc all of the above, they dont help with this. I am struggling to find out what it is. I have no pain until that position, even if I just put my palms together and push in front of me it sends a shooting pain out from my elbow in both directions. This is really pis**ng me off.
