Ok Im 5'11 201 lbs I've been working out my whole bid when I went in two years ago i was actually only 180lbs. We had all the weights needed in there so it was good There where time where you couldnt work out for like a month stretch but all in all not bad. i gained 20 lbs like I said both fat and muscle. For the next 4 months i''l be restricted to certain things so my workouts will be in my home. But im pretty good there too with a Bench,Incline,And Decline Bench squat rack curl bar leg curls And treadmill plus Dumbells...