Help with a diet!

[Yanks231b]

I have gotten to where I want to be as far as my body goes. I am pretty cut and I want to stay that way. I just never really had a good diet to follow. Some days I would hardly eat and others I would eat a lot more. I didnt lose the weight the right way but it worked. I am 18, 6'2 and weight 160. I know thats low but I don't want to start bulking and become a fat ass. I basically busted my ass to get cut and I dont want to lose it. I am just looking for a good diet to follow. Thanx

 

[Rudee34]

A simple rule to follow would be to reduce intake of processed and refined foods, thus eating as "natural" as possible. Chicken, fish, lean beef, fruits vegetables, nuts, seeds, etc.

 

[Yanks231b]

thanx.. Anyone else with some input?

 

[Mr.X]

Try a simple , 33/33/33 (carbs/protein/fat) Isocaloric diet, it's pretty simple to follow. When I experimented with the diet I would have some rice and a piece of fatty fish, or some oatmeal and lean beef. It's a very efficient diet, if properly used. I went from 6%bf, to 4% on the diet in about 5 months. I usually advocate Ketonic diets only for strict ,high FAT-loss, which you do not need, from what it seems.

Mr.X

 

[Yanks231b]

Yea I dont need to drop anymore weight. I am just looking for a solid diet to keep me ripped.