Help Now

[Shades McCool]

For the past 4 days I have been on the following ratio
.60:.30:.10 Protien/Fat/Carbs

I take in about 1900 Calories a day. I am 6' 200lbs and 10% body fat.

How important are refeed days? Will I suffer if I dont get these refeed days. Someone please explain this to me!

Also I am taking in close to 300g of protien a day. Is that enough to make sure I dont loose any of my muscle?

I would really like some help here because I havent been getting many responses on some of my other posts. I just need some good help from more that just one or two people!

 

[TxLonghorn]

Refeed days are important if you feel sluggish. If not, then I would say they aren't that important. I would suffer if I didn't have refeed days on a daily basis, lol, so I don't know exactly what you are asking.

Taking protein in any amount will not necessarily spare your muscle. It should help, but if you are in a calorie deficit, you WILL lose muscle. About the only thing I can think of that will allow you to keep your muscle at just about any calorie level is fina.

Btw, I think lowcarb dieting sucks, and I have done it every which way. Is it effective? Sure. Is dnp more effective and more tolerable? Yes, yes, yes!

 

[The Almighty]

About the only thing I can think of that will allow you to keep your muscle at just about any calorie level is fina.

LOL you are worse than me man. Every single post it gets mentioned.