help need workout plan

[FASTECLIPSE]

i am posting this for my g/f.. ladies if you can help.. she want a good workout plan that would be easy stick with. she would propably do it for 4 days a week.. give in good details like what she should do each day.. i know how to workout as a man but not as a woman.. she is wanting to lose weight and tone up.. i dont know how often to rest muscles or how long for cardio.. i only do each body part once a week.. i dont know about woman wen the are just toning and burning fat.. thanks for the help...

 

[FASTECLIPSE]

thx alot.. maybe men and woman arent so different.. sounds kind of like my workout.. i just go mon-thurs.. cardio on mon, wed, and fri.. i do chest and bis on mon.. tue back and tris.. wed shoulers and hams.. and thurs quads..

 

[new@gettinbig]

If you do a search there are tons of info on types of workout splits and exercises you can do...W6 has some great ones he has posted several times.

 

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