Help Me Get Big !

[Cabra]

I am 6'4" 210 lbs. I have been taking deca for 4 weeks now (600mg/week) and am taking creatine and protein shakes regularly. I work out at least 5 days a week and am just now starting to add a bit more mass. Can anyone recommend something else to add to routine/cycle. I would like to stay away from anything that will have noticible side effects. I also realize that unless i hit it hard with test and other drugs, I wont see too much additional mass. This deca cycle is the first time I have ever put anything besides over-the-counter supplements in my body. I would like to keep my lean build but just add some mass, especially in time for this summer. How long should I stay on my Deca cycle ? I have heard suggestions from 12 weeks up to as much as 6 mohths.

Help a brother out !

Cabra

Hi Big Poppa Pete !

 

[Diesel3d]

oh boy.....

let the flames begin

 

[promet1]

This board has a wonderful tool !!!

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B-4 YOU start a cycle have it planned and everything you need

 

[Beezers]

May I suggest FOOD. You are aware that it's the FOOD you consume that builds the muscle, not the drugs you take aren't you? AS only enhance the body's ability to use the food you consume to be used for muscle growth, so one can conclude that a poor diet results in poor gains.

What does your diet look like?

 

[nikolai_bolkov]

Fuck these other bullshit posts (not yours Beezer).

A reasonable question deserves a reasonable answer.

Stay on the deca for 10-12 weeks. If this is your 4th week on the deca, you should be starting to gain some mass from now on.

Search for 'clomid' and get some for when you get off the deca.

Next time maybe experiment with some test, like slower more qualitative 500mg/week with the deca.

And like Beezers said, eat whatever you can, you should be getting like 4000-5000 cals per day.

 

[HansNZ]

May I suggest FOOD. You are aware that it's the FOOD you consume that builds the muscle, not the drugs you take aren't you? AS only enhance the body's ability to use the food you consume to be used for muscle growth, so one can conclude that a poor diet results in poor gains.

What does your diet look like?

I second this. FOOD is most important. The most anabolic thing you can do is eat. Someone your size should be consuming at least 5,500 cals a day to get some decent growth.