Please Scroll Down to See Forums Below 
hi guys
im relatively newbie to bodybuilding. I started lifting 2 years ago
im 162 lb, 5.6 tall, and my BF is curuntly 13%. i do lifting 3 times a week with hitting each body part with intinsity at once a week, i aslo do cadio 3 times a week. i didnt gain much wight since i started, and its getting hard to increase my pumps during work out. i realized i was on calorie deficient most of the time, so i determined to start my first bulking cycle. i want to do a bulking and a cutting cycle in 16 week period. i want to know how many calories should i consume during my bulking cycle, and what are the ratios of protein, carbs and fat should i take ( i dont want to get chuby). i aslo want to know haw many calories, carbs, protiens and fat should i consume in my bulking cycle. i want to know how long should my bulking cycle be and how long my cutting should be in the 16 weeks. i want my BF to 8% or less at the end of the cycle with minimum lean muscle lose, i think i waill take some ECA before workout, and 1.5g of l-Carnitine for aid lose ( what do u think about that guys should i use them or something else). the supplements that i use are creatine, ZMA, Glutamine, whey islotae, and Multi Vit. i want to know if u guys think i should add or subtract anything to my Supp (i dont want to use juce or pro hormons)
i know thats alot of questions but i will apreciate your help guys
im relatively newbie to bodybuilding. I started lifting 2 years ago
im 162 lb, 5.6 tall, and my BF is curuntly 13%. i do lifting 3 times a week with hitting each body part with intinsity at once a week, i aslo do cadio 3 times a week. i didnt gain much wight since i started, and its getting hard to increase my pumps during work out. i realized i was on calorie deficient most of the time, so i determined to start my first bulking cycle. i want to do a bulking and a cutting cycle in 16 week period. i want to know how many calories should i consume during my bulking cycle, and what are the ratios of protein, carbs and fat should i take ( i dont want to get chuby). i aslo want to know haw many calories, carbs, protiens and fat should i consume in my bulking cycle. i want to know how long should my bulking cycle be and how long my cutting should be in the 16 weeks. i want my BF to 8% or less at the end of the cycle with minimum lean muscle lose, i think i waill take some ECA before workout, and 1.5g of l-Carnitine for aid lose ( what do u think about that guys should i use them or something else). the supplements that i use are creatine, ZMA, Glutamine, whey islotae, and Multi Vit. i want to know if u guys think i should add or subtract anything to my Supp (i dont want to use juce or pro hormons)
i know thats alot of questions but i will apreciate your help guys
oh shit Dr M, your killing me man
