Help determining Glycemic Index

[Fit Freak]

Hey Peeps

Im looking for a site where I can find the glycemic index and/or the Glycemic Load of certain foods. Ive come accross many sites that has the data but not for the quantities Im looking for (Ie 25g of rice etc)

Any ideas where I can find a site that allows me to input how many grams of a certain food and then gives me the GI value?

Thanks

 

[pharmher]

Hey Peeps

Im looking for a site where I can find the glycemic index and/or the Glycemic Load of certain foods. Ive come accross many sites that has the data but not for the quantities Im looking for (Ie 25g of rice etc)

Any ideas where I can find a site that allows me to input how many grams of a certain food and then gives me the GI value?

Thanks

This one has serving sizes included:

http://diabetes.about.com/library/mendosagi/ngilists.htm

http://www.ajcn.org/cgi/content/full/76/1/5/T1 - go to Table 1

 

[Fit Freak]

Thanks

 

[The Red Dragon]

http://www.mendosa.com/gilists.htm

could always rely on diabetes sources for that info, its amazing, they even provide you with a zipped excel file for offline reference

 

[muscelove]

interesting...never herd of the GL...