A a Jeckel New member Feb 21, 2003 #1 im 5'11" 225lbs 19% body fat......help planning a diet and cardio workout....have the help of gear but need help with the diet....help!!!!!
im 5'11" 225lbs 19% body fat......help planning a diet and cardio workout....have the help of gear but need help with the diet....help!!!!!
Burning_Inside Elite Mentor Feb 21, 2003 #3 click the stickies at the top of the page for a myriad of diets.
A a Jeckel New member Feb 22, 2003 #4 yea im 20 and im in school and work full time i am going to do var winstrol,eq
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