A lot of people will tell you to split up the doses. The half likfe of clen is 48hrs so it really doesn't matter if you split it up or not. I know your friend too, and I just took half in the morning at first. Later on in the cycle I'd take another half later in the day. That'll get you going. Don't waste your time trying to take a quarter at a time. The pills are too small and you'll just end up with powder. I know .2mg at once seems like a lot, but it's not. I don't want to say our boy's shit is underdosed, but I will say that a half at a time isn't bad at all. One guy I know was taking two whole ones a day. He had the shakes like a mother fucker.